Season 1
Episodes
The SickCare Industry
Today I talk about the HealthCare Industry and why 88% of Americans are Metabolically Unhealthy and how we can go about fixing it!
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My Experience with Depression
If you are or have ever dealt with depression, anxiety, negative thought patterns, well I'm here to tell you that you aren't alone. Last year I went through the worst time of my life and it made me who I am today. In...
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Questions About Carnivore
Hello everyone! Today I am discussing questions people have about going carnivore and how to train when eating in this way! Enjoy!
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I'M GOING CARNIVORE
Hello you amazing people! In today's episode I am talking all about how I am going fully carnivore with my diet. Coming to Austin and training for an event in May has made me realize how much I love being an athlete...
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Gaining Lean Muscle Mass | Calories | Episode 1
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https://calendly.com/jakewhan/morelife
Today is the first day of the series about Gaining Lean Muscle Mass. It's also going to get deep and dirty...
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My Plan, Manifestation & Calorie Counting
Hi Everyone! Today's episode touches on a few different topics! Sometimes I like to talk about what's on my mind and that is exactly what this episode is about! Enjoy!
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How to Find Motivation for Training
Today we have a question coming in from Charlie Zepp! He asked me about lacking motivation for the gym and how to combat it. Well, you're going to like what I have to say about this one! Enjoy!
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Outgrowing Your Environment
Hey guys! Today's episode comes to you from me being back home in Rhode Island. There's been a ton of thoughts going through my head this morning since being home and I know that this podcast will help a lot of people...
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I'm Heading Back to Rhode Island
What's up everyone!! Tomorrow I am going back to my hometown in Rhode Island for a short stay before I move back out to California. In today's episode I talk all about my journey in Cali the past 2 months and the main...
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The Best Advice I've Ever Been Given
Don't think today's episode needs much of a description! I give you the best advice I've ever been given. I know this can help a lot of people. Much love.
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Exposing the Health of the World
Today's episode is something you're going to want to listen to! I was inspired by a book I am reading called "Superlife," by Darin Olien from the hit Netflix show "Down to Earth" with Zac Efron. In the book he talks...
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F**K Meal Plans
Hello everyone! Today we have another episode of Ask Jake! I talk all about meal plans and what we should focus on instead. Enjoy!
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