All Episodes
Episodes
Health is Holistic
Hello! Today I'm discussing exactly what I realized after my health wasn't at it's best for the past week. I discuss how our health is more than just fitness or nutrition and it is holistic. Listen and enjoy!
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The SickCare Industry
Today I talk about the HealthCare Industry and why 88% of Americans are Metabolically Unhealthy and how we can go about fixing it!
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My Experience with Depression
If you are or have ever dealt with depression, anxiety, negative thought patterns, well I'm here to tell you that you aren't alone. Last year I went through the worst time of my life and it made me who I am today. In...
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Questions About Carnivore
Hello everyone! Today I am discussing questions people have about going carnivore and how to train when eating in this way! Enjoy!
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I'M GOING CARNIVORE
Hello you amazing people! In today's episode I am talking all about how I am going fully carnivore with my diet. Coming to Austin and training for an event in May has made me realize how much I love being an athlete...
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Why Inflammation is Crushing Your Gainz | Episode 4
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LIVE MORE LIFE BABY!Ā https://calendly.com/jakewhan/morelife
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It's More Than Just Progressive Overload | Episode 3
To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!
LIVE MORE LIFE BABY!Ā https://calendly.com/jakewhan/morelifeĀ
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Exact Diet to Gain Lean Muscle Mass | Episode 2
If you are interested in becoming a part of More Life DM me "More Life" on Instagram.
Today is Day 2 of the series of Gaining Lean Muscle Mass. Today we are talking about the exact diet to have on when putting on...
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Gaining Lean Muscle Mass | Calories | Episode 1
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https://calendly.com/jakewhan/morelife
Today is the first day of the series about Gaining Lean Muscle Mass. It's also going to get deep and dirty...
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How I Manifested Moving to Austin, Gaining Muscle Mass, How do I afford this!?
Hello everyone! I am now starting to do longer form podcasts each week in order to provide the most value that I can and answer all questions! Today's podcast is an amazing one; I'm discussing exactly how I was able...
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Lex St. Cyr: Overcoming Fear & Chasing Your Dreams
Hello everyone! Today I have a special guest on the Podcast, my good friend Lex St. Cyr. Lex helps others overcome the grief of losing loved one's to addiction. She has an amazing podcast of her own and is one of the...
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My Plan, Manifestation & Calorie Counting
Hi Everyone! Today's episode touches on a few different topics! Sometimes I like to talk about what's on my mind and that is exactly what this episode is about! Enjoy!
Check out my latest Youtube video to get a full...
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