What to Eat/Drink Post Workout | Ask Jake #4
Waddup!!! Today we have another episode of Ask Jake! Today's question comes from JT Neely (@jt.neely) who asks "What do you recommend eating or drinking post workout to maximize results and recovery?"
Thank you JT for the question! If you want to ask a question for the podcast, send me a message on instagram!
MY INSTAGRAM: @jake_whan
Enjoy!
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