Self Talk: Reduce Anxiety, Depression, and Become Happier

Today's episode is to help you become more positive with the way you talk to yourself. The person we are the worst to is often ourselves. How do we change that? Listen to this episode to find out. 

As someone who has dealt with anxiety and depression, I can relate to so many people who have dealt/are dealing with the same things. I want to help you overcome it the way that I did!!

If you want your question featured on the Podcast DM me "PODCAST" on Instagram @jake_whan

ENJOY!