5 min Instant Stress Reduction Practice

Learn to immediately reduce your stress and bring your body into a present state with this somatic practice. Designed by Jake to show you how easily you can bring your body out of fight or flight and begin to heal using your breath. When you sign up, you’ll receive:

1. Access to the Exclusive Training: A guided training to bring you from a sympathetic, fight or flight state to a parasympathetic, rest and relaxed state.

2. Somatic Tips: Learn why incorporating somatics into your daily routine can make massive shifts in your physical and mental well-being.

3. Guided Recording: You'll get access to a guided recording you can use everyday!