What if you could have daily practices that would allow you to heal your nervous system and begin to release your stored emotions? Well... that's what you get inside of this Guided Somatic Breathwork Program!
Inside of this program you'll learn:
Guided Practices ranging from 3 minutes to 30 minutes long that will guide you on how to breathe to help regulate & heal your nervous system and provide your body safety to clear out stored emotions that are leading to health issues/dis-ease.
PLUS! You can download them and use them from the ease of your phone.
You'll receive:
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3 min practices: to help you instantly go from a stressed out state, to a calm state.
- 5 min practices: to use first thing in the morning to bring yourself into a present state for the day.
- 10-15 min practices: to start to heal & regulate your nervous system.
- 30 min practices: to release stored emotions and start to heal your entire body.
This Is Your Opportunity:
🙏 If you've been yearning to explore breathwork and healing practices but didn't know where to start, these guided recordings are your perfect entry point.
📥 With instant access upon purchase, you'll have the freedom to embark on your healing journey whenever and wherever you desire.
With these recordings, I'm making it simple for anyone to access the profound benefits of somatic breathwork and healing. Whether you're a seasoned practitioner or new to the world of holistic wellness, this is your invitation to begin your journey.
See you inside!